Transform Your Life with Ayurveda, Reiki, and Yoga
Experience the power of holistic wellness to heal your mind, body, and soul.
My story
Founder and Owner of Awaken Thy Spark, LLC
Donna Clark holds a Master of Science in Ayurveda & Integrative Medicine from Maharishi International University and a Master of Science in Mental Health Counseling with a focus in Clinical Rehabilitation Counseling from Thomas University. She is also a Certified Rehabilitation Counselor (CRC), reflecting advanced training in rehabilitation, vocational counseling, and holistic, client-centered care across diverse populations.
She is a Registered Yoga Teacher (RYT) with Yoga Alliance, having completed her training through a Registered Yoga School (RYS), and currently serves as a yoga instructor at Yoga Den in Yulee, Florida. Donna is also a Registered Ayurvedic Doctor (R.A.D.), a designation conferred by the Association of Ayurvedic Professionals of North America (AAPNA). Her training includes certification from Shreedhareeyam Ayurvedic Eye Hospital & Research Centre (P) Ltd. in Ashtanga Hridaya – Sutra Sthana. Additionally, she is licensed through the Professional Wellness Alliance (PWA), a private ecclesiastical member community. In the field of energy medicine, Donna is an accomplished practitioner and an Independent Healy World Member (IHWM).
Following her transition from the United States Navy—where she served for over a decade as a Hospital Corpsman—Donna was diagnosed with Post-Traumatic Stress Disorder (PTSD) and depression. This period marked a challenging chapter in her life, characterized by emotional exhaustion, anxiety, and a diminished sense of joy and vitality.
In 2012, Donna began a deeply transformative healing journey through meditation and Reiki. Through consistent practice, she experienced significant shifts in her mental and emotional well-being. Over time, the weight of depression and anxiety began to lift, replaced by greater clarity, inner peace, and restorative sleep. This personal healing experience became the catalyst for her lifelong commitment to holistic wellness and service.
Alongside this journey, Donna immersed herself in the study and practice of Ayurveda, the ancient Indian system of holistic medicine. By integrating Ayurvedic principles of diet, lifestyle, and yoga into her daily life, she cultivated a profound sense of balance and wholeness. This integration inspired her to expand her work as a holistic consultant with a global perspective.
Donna is a certified Reiki Master in the Usui lineage, fourth degree from Takata. Her work weaves together Ayurveda, Reiki, mindfulness, yoga, and counseling principles to create individualized, whole-person treatment plans that honor the interconnectedness of mind, body, emotions, and spirit.
She is a member of the Association of Ayurvedic Professionals of North America (AAPNA), the Professional Wellness Alliance (PWA), Healy World, and The Universal Life Church. Her mission is to support healing at every level by empowering individuals with insight, compassion, and practical tools for transformation. Her vision is for all to be healed and free!
* To experience Donna in a class setting. Check out Yoga Den in Yulee, FL @ https://yoga-den.com/locations/yulee-studio/
Our Mission
To empower individuals on their journey to holistic well-being by integrating the healing practices of Reiki, Ayurveda, yoga, and meditation. Through a balanced approach that nurtures the mind, body, and spirit, we strive to create a harmonious path to wellness, inner peace, and vitality.
Reiki
Reiki is a Japanese energy healing practice that promotes balance and well-being by channeling universal life energy through gentle touch. Founded by Mikao Usui, Reiki is based on the belief that energy flows through all living beings, and imbalances can lead to physical, emotional, or spiritual distress. Practitioners use their hands to direct energy to areas in need, supporting the body's natural healing processes.
Reiki helps reduce stress, enhance relaxation, support emotional healing, and promote overall wellness. Sessions are typically conducted in a calm setting, with the recipient fully clothed and either lying down or sitting comfortably. Many report feelings of warmth, peace, and deep relaxation during a session.
As a complementary therapy, Reiki works alongside traditional medical treatments and holistic practices like yoga and Ayurveda, offering a gentle and supportive approach to holistic health.
Yoga
Yoga and Ayurveda are two interrelated branches of the same Vedic knowledge system that originated in ancient India. Ayurveda, which translates to "the science of life," is a comprehensive approach to health that emphasizes balance in body, mind, and spirit through diet, herbal remedies, lifestyle practices, and physical therapies. Yoga, which means "union," offers practices such as postures (asanas), breathing exercises (pranayama), meditation, and ethical principles to promote physical health, mental clarity, and spiritual growth.
The connection between Yoga and Ayurveda lies in their shared goal of achieving optimal health and harmony. Ayurveda provides the dietary, lifestyle, and herbal guidelines to maintain health and treat diseases, while Yoga offers physical and mental practices to maintain balance and enhance well-being. Both systems aim to purify the body, calm the mind, and realize one's true nature, working together to create a holistic path to wellness.
The Ancient Technology of Ayurveda
The name Ayurveda means life (ayu) science (veda), and was discovered by Indian holy men known as Rishi's. Rishi's were scientists who used herbal medicine, studied the medicinal effects of minerals, metals, exercise, human anatomy and psychology. The goal of Ayurveda is to have true freedom from death and disease by preventing illness and correcting causative behaviors that lead to illness and disease.
Ayurveda is an ancient science with modern application, and is rooted in the belief that health results from harmony within ones self. To be healthy, harmony must exist between your purpose of being, your thoughts, your feelings; and your behaviors (physical actions). In Ayurveda, the manifestation of disease is actually considered to be a good sign because it reveals a previously hidden aspect of one's self, which is an aspect to be healed. As an Ayurvedic practitioner, I may ask you "What is your purpose in life?", or "How are your relationships?". These questions are geared toward focusing on the individual rather than the illness.
In the Western world, we have more diseases and sicknesses because of our abundance, and our tendency to overindulge in life's pleasures and pain. Ayurveda, coupled with Reiki allows the body to step away from pragya aparadh (the mistake of intellect), and connect with the immortal memory that is connected to the source. Once connected, the body receives a spark of recognition, thus awakening the flame of the body's inner agni (fire, heat) which in turn stimulates the body's healing mechanisms, creating wholeness.
Services
Ayurveda
In- Person Cosmic Wellness Consultation
Ayurveda
Ayurveda allows the individual the experience of enjoyment; uninterrupted physical, mental and spiritual happiness; and fulfillement of life's purpose.
Everyone’s Mind/ Body system can be considered in terms of a predominance of 1, 2 or 3 of the Doshas. Dosha's are governing principles of the body. They initiate equilibrium and harmony wi
Ayurveda allows the individual the experience of enjoyment; uninterrupted physical, mental and spiritual happiness; and fulfillement of life's purpose.
Everyone’s Mind/ Body system can be considered in terms of a predominance of 1, 2 or 3 of the Doshas. Dosha's are governing principles of the body. They initiate equilibrium and harmony with the body. When they are not balanced, they cause harm to the body. Elementaly, Doshas are made of the 5 Mahabhutas (great elements) which are Prithvi (earth);Apas (water); Agni (fire); Vayu (air); and Akasha (space/ether). There are only 3 Doshas:
- Vata
- Pitta
- Kapha
Vata is that which has an ability to move and enlighten. It is called the "king of the doshas" because it is responsible for integration of all substances in the body. Pitta and Kapha cannot move without Vata.
Pitta is heat to burn, or Agni. It is responsible for transformation, digestion, assimilation and thermogenesis.
Kapha helps to bind, to keep. It balances the fluids, tissue, and immunity of the body. And maintains strength of the body. A person can have a primary and secondary Dosha. These three dynamic forces are always changing and providing balance to the physiology. When we are born, we all are given a unique balance of Vata, Pitta and Kapha. It is this blend that makes us who we are and determines our strengths and weaknesses. This blend is known as Prakriti.
A person’s Prakriti or constitution is a principle in Ayurveda that helps us determine our nature and tendency for characteristics. Depending on which Doshas predominate in our Mind/ Body systems, we can expect to see some expressions. Many factors influence the balance of our Doshas. These include:
- climate
- seasonal time of year
- life stage
- diet or lifestyle changes
Ayurveda can help you discover your original healthy balance and help you return to it.
Yoga
In- Person Cosmic Wellness Consultation
Ayurveda
A one-on-one yoga class is a personalized session between an individual and a yoga instructor. This private setting allows for tailored instruction that caters specifically to the individual's needs, goals, and abilities. The instructor can focus entirely on the student, providing detailed guidance, adjustments, and modifications to ensur
A one-on-one yoga class is a personalized session between an individual and a yoga instructor. This private setting allows for tailored instruction that caters specifically to the individual's needs, goals, and abilities. The instructor can focus entirely on the student, providing detailed guidance, adjustments, and modifications to ensure proper alignment and technique.
Key Features of a One-on-One Yoga Class:
- Personalized Attention: The instructor tailors the class to the student's level, whether they are a beginner or advanced practitioner.
- Customized Practice: The sessions are designed to address specific goals, such as improving flexibility, strength, relaxation, or managing stress.
- Detailed Feedback: Students receive immediate and precise feedback, which helps in refining their practice.
- Safe Environment: The instructor can ensure that the student is practicing safely, reducing the risk of injury.
- Flexible Scheduling: Classes can be scheduled at convenient times for the student.
Benefits of a One-on-One Yoga Class:
- Improved Alignment and Technique: With focused guidance, students can improve their posture and alignment, enhancing the effectiveness of each pose.
- Faster Progress: Personalized instruction often leads to quicker improvements as the practice is tailored to the student's pace and abilities.
- Deeper Understanding: Students gain a deeper understanding of yoga principles, breathing techniques, and meditation practices.
- Stress Relief: The individual attention helps in creating a calming and supportive environment, aiding in stress reduction and mental clarity.
- Goal Achievement: Whether the goal is physical fitness, flexibility, or mental peace, one-on-one sessions can be customized to help achieve specific objectives.
- Adaptability: The practice can be adapted to accommodate any physical limitations, injuries, or health concerns.
Overall, a one-on-one yoga class provides a highly personalized and efficient way to practice yoga, offering numerous benefits for both the body and mind.
Sound Bath
In- Person Cosmic Wellness Consultation
In- Person Cosmic Wellness Consultation
Sound bathing, also known as sound therapy or sound healing, involves immersing oneself in soothing sounds and vibrations, typically produced by instruments such as singing bowls, gongs, chimes, or other musical tools. The benefits of sound bathing are diverse and can positively impact various aspects of physical, mental, and emotional we
Sound bathing, also known as sound therapy or sound healing, involves immersing oneself in soothing sounds and vibrations, typically produced by instruments such as singing bowls, gongs, chimes, or other musical tools. The benefits of sound bathing are diverse and can positively impact various aspects of physical, mental, and emotional well-being.
It's important to note that individual experiences with sound bathing can vary, and while many people find it beneficial, it may not be suitable for everyone. As with any complementary therapy, it's advisable to consult with a healthcare professional if you have specific health concerns or conditions.
Please Note: You must have a Cosmic Wellness Consultation or Wellness Consultation before this service can be be given.
In- Person Cosmic Wellness Consultation
In- Person Cosmic Wellness Consultation
In- Person Cosmic Wellness Consultation
This appointment is the first step to getting to know you, and why you chose Awaken Thy Spark, LLC. Discover how to harmonize your body's energy by connecting with the universe. Your body responds to the changing seasons, temperatures, celestial events, and cosmic influences. Understanding these connections can promote balance and enhance your overall health.
Virtual Cosmic Wellness Consultation
Virtual Cosmic Wellness Consultation
Virtual Cosmic Wellness Consultation
Discover how to harmonize your body's energy by connecting with the universe. Your body responds to the changing seasons, temperatures, celestial events, and cosmic influences. Understanding these connections can promote balance and enhance your overall health.
Note: This appointment is virtual, and you will be sent a Zoom link.
Reiki
Virtual Cosmic Wellness Consultation
Virtual Cosmic Wellness Consultation
Reiki treats the whole person and activates, or sparks the body's self-referral healing process with the help of source energy. Dr. Richard Gerber, an expert in the field of vibrational energy mentioned in his book Vibrational Medicine
"...signs of illness can be seen in the etheric body earlier than they can be detected in the physical
Reiki treats the whole person and activates, or sparks the body's self-referral healing process with the help of source energy. Dr. Richard Gerber, an expert in the field of vibrational energy mentioned in his book Vibrational Medicine
"...signs of illness can be seen in the etheric body earlier than they can be detected in the physical body".
This is because the body (being) starts off as a spiritual entity and then later manifests into a physical being. Therefore, it is natural to detect signs of imbalance in the spiritual body first. Reiki is used in this way.
Please Note: You must have a Cosmic Wellness Consultation before this service can be be given.
Distance Reiki
Virtual Cosmic Wellness Consultation
Aura and Resonance Scan
Reiki treats the whole person and activates, or sparks the body's self-referral healing process with the help of source energy. Dr. Richard Gerber, an expert in the field of vibrational energy mentioned in his book Vibrational Medicine
"...signs of illness can be seen in the etheric body earlier than they can be detected in the physical
Reiki treats the whole person and activates, or sparks the body's self-referral healing process with the help of source energy. Dr. Richard Gerber, an expert in the field of vibrational energy mentioned in his book Vibrational Medicine
"...signs of illness can be seen in the etheric body earlier than they can be detected in the physical body".
This is because the body (being) starts off as a spiritual entity and then later manifests into a physical being. Therefore, it is natural to detect signs of imbalance in the spiritual body first. Reiki is used in this way.
Please Note: You must have a Cosmic Wellness Consultation before this service can be be given.
***This appointment is done from a distance. You will will receive a Zoom link to meet and discuss your results.**
Aura and Resonance Scan
Virtual Cosmic Wellness Consultation
Aura and Resonance Scan
All matter, encompassing both the physical and subtle, resonates with a specific frequency. These frequencies coexist and overlap in a dynamic interplay. The aura, a manifestation of this energetic interplay, can be scanned and analyzed to identify the energies that either enhance or detract from your optimal functioning.
This process is i
All matter, encompassing both the physical and subtle, resonates with a specific frequency. These frequencies coexist and overlap in a dynamic interplay. The aura, a manifestation of this energetic interplay, can be scanned and analyzed to identify the energies that either enhance or detract from your optimal functioning.
This process is invaluable for pinpointing areas of obstruction, whether they lie in your mental, spiritual, emotional, or physical domains. Additionally, it can unveil insights into whether a past life or other forms of energy are contributing to these blocks.
Please Note: You must have a Cosmic Wellness Consultation before this service can be be given.
Virtual Aura and Resonance Scan
Virtual Cosmic Consciousness Education and Guidance
Cosmic Consciousness Education and Guidance
All matter, encompassing both the physical and subtle, resonates with a specific frequency. These frequencies coexist and overlap in a dynamic interplay. The aura, a manifestation of this energetic interplay, can be scanned and analyzed to identify the energies that either enhance or detract from your optimal functioning.
This process is i
All matter, encompassing both the physical and subtle, resonates with a specific frequency. These frequencies coexist and overlap in a dynamic interplay. The aura, a manifestation of this energetic interplay, can be scanned and analyzed to identify the energies that either enhance or detract from your optimal functioning.
This process is invaluable for pinpointing areas of obstruction, whether they lie in your mental, spiritual, emotional, or physical domains. Additionally, it can unveil insights into whether a past life or other forms of energy are contributing to these blocks.
Please Note: You must have a Cosmic Wellness Consultation before this service can be be given.
***This is a virtual appointment. You will be sent a Zoom link.**
Cosmic Consciousness Education and Guidance
Virtual Cosmic Consciousness Education and Guidance
Cosmic Consciousness Education and Guidance
To truly understand oneself, it's essential to accept and take responsibility for the choices we make, and to release any negative energies that hinder our progress. This journey involves acknowledging our connection to the cosmos, where the sun symbolizes masculine energy and influence, while the moon embodies feminine energy and influen
To truly understand oneself, it's essential to accept and take responsibility for the choices we make, and to release any negative energies that hinder our progress. This journey involves acknowledging our connection to the cosmos, where the sun symbolizes masculine energy and influence, while the moon embodies feminine energy and influence. Each day, the universe presents us with signs that can lead us toward healing, happiness, and fulfillment. Cosmic Education and Guidance is dedicated to helping individuals interpret these signs and providing knowledge on how to leverage them to improve various aspects of life, such as relationships, energy levels, and emotional well-being. Moreover, it offers support in overcoming traumas that obstruct personal growth and fulfillment.
Please note: You must have a Cosmic Wellness Consultation before this service can be be given.
Virtual Cosmic Consciousness Education and Guidance
Virtual Cosmic Consciousness Education and Guidance
Virtual Cosmic Consciousness Education and Guidance
To truly understand oneself, it's essential to accept and take responsibility for the choices we make, and to release any negative energies that hinder our progress. This journey involves acknowledging our connection to the cosmos, where the sun symbolizes masculine energy and influence, while the moon embodies feminine energy and influen
To truly understand oneself, it's essential to accept and take responsibility for the choices we make, and to release any negative energies that hinder our progress. This journey involves acknowledging our connection to the cosmos, where the sun symbolizes masculine energy and influence, while the moon embodies feminine energy and influence. Each day, the universe presents us with signs that can lead us toward healing, happiness, and fulfillment. Cosmic Education and Guidance is dedicated to helping individuals interpret these signs and providing knowledge on how to leverage them to improve various aspects of life, such as relationships, energy levels, and emotional well-being. Moreover, it offers support in overcoming traumas that obstruct personal growth and fulfillment.
Please note: You must have a Cosmic Wellness Consultation before this service can be be given.
***This is a virtual appointment. You will be sent a Zoom link.**
Gallery
Professional Wellness Alliance (PWA) Licensed Member
Important Information About Services!!!!
I am not a medical provider; instead, I hold a Private Ecclesiastical License as a Member (PMP). This license empowers me to offer pastoral care to those in need. To avail of my services, a signing of the Professional Wellness Alliance (PWA) agreement is required. Membership is free and can be terminated at any time. Once a member, I can provide a range of services, including Reiki healing, meditation, Ayurvedic consultations, and education in Esoteric Pathwork. My focus is on treating the elemental spirit and subtle energies of your meridians. Given the inherent tendency of the spirit to manifest in flesh and reside in the physical dimension, it is natural and expected that the body will benefit from these spiritual treatments.
I commit to being a Defender of holistic health by safeguarding my services and clients. I am aligned with the mission to make natural alternatives to health and wellness accessible to all—both now and for generations to come.
Please be aware:
These activities and teachings are not intended to replace the need for individuals requiring professional medical treatment or psychiatric advice or services. The services provided aim to support members through health education, instruction, and products.